Elevate 2022 Highlight: Stress Impact On Physical Health Biomarkers
Stress impacts our everyday lives, from our mental well-being to physical activity strain. Join this fireside chat to learn the role stress plays on our fitness, recovery, sleep, and mental wellness, and how its data has removed any ambiguity. Mental and physical health are intrinsically linked and this session will delve into how to take control of your health, shifting from striving to close rings to focusing on recovery, sleep and mental wellness. What does the future of wearable technology look like and is it the next step to helping solve the mental health crisis?